Pretty great product. I lost a permanent seven pounds from only using this for a month and a half. I don’t workout and i still continue my regular eating habits. I appreciate how it curbs cravings but not your appetite entirely. Your still eating when your supposed and it helps me stop myself from eating out of boredom; which is a big issue for me. I know it says to use one capsule twice a day, but honestly one capsule is enough for me. I don’t get sluggish and my heart rate doesn’t accelerate when i consume caffeine, which was something I’ve experienced before with other dietary supplements. Stay healthy my friends!